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This sugar-free condensed milk is also perfect for THM S baking recipes since it’s a Trim Healthy Mama S Fuel.

It’s heated to remove about half the water from the milk, leaving a thick, sweet mixture that has a higher concentration of both nutrients and calories.Īnd if you're dairy-free, you'll want to try this dairy-free sweetened condensed milk recipe! Traditional (sugar-sweetened) sweetened condensed milk is a mixture of whole milk and sugar. You can use this recipe for sugar-free sweetened condensed milk to attain the right flavors in your keto recipes, without the added sugars. However, let’s say you are eating low-carb or keto, there are still ways for your cooking or baking to taste delicious when you use sugar-free sweeteners like erythritol, xylitol, stevia, or monk fruit instead of sugar. While it may not be the first ingredient that comes to mind, many popular recipes actually rely upon sugar-free sweetened condensed milk to achieve the right flavors and textures.Īs you know, sugar is an integral ingredient in most baking recipes because it not only sweetens the food but also creates tenderness and moistness. It’s important to know why you would need sugar-free sweetened condensed milk before beginning your keto baking or cooking journey. Low carb baking recipes can be hard to find when you don’t want to sacrifice flavor and texture, but this DIY sweetened condensed milk recipe is sugar-free and delicious you won’t even be able to tell that there’s a difference between this keto recipe and the real thing. LOW CARB, SUGAR-FREE SWEETENED CONDENSED MILK